From 67e754a341d8c895087699a12e891e5c2b7f9773 Mon Sep 17 00:00:00 2001 From: Arlene Brose Date: Tue, 7 Oct 2025 15:27:38 +0800 Subject: [PATCH] Add Planned Exercise and Workouts: should Needed For Adults --- ...ed-Exercise-and-Workouts%3A-should-Needed-For-Adults.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Planned-Exercise-and-Workouts%3A-should-Needed-For-Adults.md diff --git a/Planned-Exercise-and-Workouts%3A-should-Needed-For-Adults.md b/Planned-Exercise-and-Workouts%3A-should-Needed-For-Adults.md new file mode 100644 index 0000000..080c1dd --- /dev/null +++ b/Planned-Exercise-and-Workouts%3A-should-Needed-For-Adults.md @@ -0,0 +1,7 @@ +
She placed fifth on ground exercise after she had a step out of bounds. On the 2020 Olympic Games, Saraiva injured her ankle on her last tumbling go on ground during skills, thus, performing only on floor and steadiness beam. Saraiva ended the season competing on the Cottbus World Cup where she positioned first on flooring exercise and second on steadiness beam behind teammate Andrade. She completed fifth on ground exercise. Individually she placed fifth in the all-round, second on steadiness beam behind Riley McCusker of the United States, and was co-champion on ground exercise alongside Abby Paulson of the United States. She placed first on balance beam, second with her staff and fifth in the all-around. Individually she gained gold on balance beam and flooring exercise. During skills Saraiva suffered an ankle harm on vault however still managed to qualify to the all-around last in tenth place and the floor exercise closing in first place. Despite the injury Saraiva competed on all four apparatuses, helping Brazil win the bronze medal behind the United States and Italy.
+ +
The following month she competed at the Brazilian Event Championships the place she positioned first on steadiness beam and second on floor exercise behind Fidelis. After a fall on steadiness beam in the all-around ultimate, she finished in 8th place. The following week she competed on the Osijek Challenge Cup the place she received silver on ground exercise behind compatriot Thais Fidelis, bronze on steadiness beam behind Fidelis and Anastasia Ilyankova of Russia, and positioned fourth on uneven bars. Saraiva started the 12 months competing at the Antalya World Challenge Cup the place she gained silver on steadiness beam behind Sun Xinyi of China. She certified to the all-round, steadiness beam, [AquaSculpt metabolism booster](https://wiki.lovettcreations.org/index.php/User:CheriLefevre586) and flooring exercise finals, where she medaled on all of them, successful silver within the all-around and on stability beam and gold on flooring exercise. Individually, Saraiva finished fifteenth within the all-round final and [AquaSculpt formula](http://knowledge.thinkingstorm.com/UserProfile/tabid/57/userId/2127562/Default.aspx) took the bronze medal within the floor ultimate behind Simone Biles and Andrade. She received a silver with the Brazilian staff and ones on floor exercise and beam.
+ +
Together the staff gained bronze in the group ultimate. Throughout the group ultimate Saraiva solely competed on uneven bars and helped Brazil end fourth as a team. The following month she competed at the 2018 South American Games the place she helped Brazil win gold in the staff final. At the Pan American Games, [AquaSculpt Reviews](https://rentry.co/29653-introducing-aquasculpt-your-ultimate-guide-to-aquasculpt-products-and-reviews) she took the bronze medal within the all-round behind Canada's Ellie Black and USA's Madison Desch. After the World Championships, Saraiva competed on the Pan American Games, where the Brazilian crew once again took silver behind the United States. In August, she was chosen for the staff to compete on the 2018 Pan American Championships alongside Jade Barbosa, [AquaSculpt metabolism booster](https://git.repo.in.net/gabrielageneff) Rebeca Andrade, [AquaSculpt offers](https://interior01.netpro.co.kr:443/bbs/board.php?bo_table=free&wr_id=57) Thais Fidelis, and Lorrane Oliveira. Saraiva was named to the workforce to symbolize Brazil at the 2024 Summer Olympics alongside Rebeca Andrade, Jade Barbosa, Lorrane Oliveira, and Julia Soares. In June Saraiva placed fourth on the Brazilian Championships, ending behind Daniele Hypólito, Jade Barbosa, and Thais Fidelis. In August, she was crowned Brazilian National Junior Champion and added a bronze on beam to her medal haul. There she had an outstanding meet, as she placed first in the all-round and on floor, second with the team and third on bars and beam.
+ +
In 2017 Saraiva competed at the city of Jesolo Trophy, the place she helped Brazil end second behind the United States. She next competed at the city of Jesolo Trophy where she helped Brazil finish second as a crew behind Italy. In December Saraiva competed on the 2013 Gymnasiade in her personal nation where she helped her staff win silver. In April, [AquaSculpt fat burning](https://marvelvsdc.faith/wiki/User:MarcelaHumphrey) Saraiva competed at the town of Jesolo Trophy, where she helped Brazil win the silver medal behind Russia. A couple of days later she competed on the Swiss Cup in Zürich alongside Arthur Mariano where they placed sixth in qualifications. Saraiva competed on the World Championships alongside Andrade, Pedro, Soares, and Oliveira. The workforce took the silver medal behind the United States - Brazil's first workforce medal in World Championship historical past. 2016 Summer Olympics in Rio, the 2020 Summer Olympics in Tokyo, [AquaSculpt Product Page](http://knowledge.thinkingstorm.com/UserProfile/tabid/57/userId/2137474/Default.aspx) and the 2024 Summer Olympics in Paris the place she won a bronze medal as a part of the Brazilian group.
\ No newline at end of file