diff --git a/Building-Healthy-Eating-Habits-and-Balanced-Daily-Routines.md b/Building-Healthy-Eating-Habits-and-Balanced-Daily-Routines.md
new file mode 100644
index 0000000..851161f
--- /dev/null
+++ b/Building-Healthy-Eating-Habits-and-Balanced-Daily-Routines.md
@@ -0,0 +1,2 @@
+<br>Healthy routines often combine nutrition, hydration, movement and rest. Realistic habits can be easier to maintain than restrictive plans. Nu Image Medical shares general information about healthy eating habits and [balanced nutrition](http://bookmarkinglife.club/user.php?login=simarincon1).
+<br>
\ No newline at end of file